SPORTS MENTAL SKILLS TRAINING
MENTAL SKILLS QUESTIONNAIRE
Measure your mental game across three domains.
This assessment measures the psychological skills, mental abilities, and health factors that drive athletic performance. Your honest responses produce the most accurate profile.
This is a screening measure, not a full evaluation.
For the most accurate picture of your mental performance and to build a tailored
training plan, we encourage meeting with a licensed psychologist for a full
evaluation.
Mental Abilities
Mental Skills
Health & Well-Being
31 questions · ~10 minutes · Confidential
YOUR ACCOUNT
MENTAL SKILLS QUESTIONNAIRE
Create an account so you can track your mental performance over time.
Sign In
Create Account
OR
YOUR PROGRESS
YOUR JOURNEY
Track your mental performance growth over time.
INFORMED CONSENT
BEFORE WE BEGIN
Please read this carefully. It explains what this assessment is, how your information is used, and what you are agreeing to.
Yes, I am 18 or older
No, I am under 18
ABOUT YOU
YOUR INFO
Male
Female
Prefer not to say
Yes
No
CURRENT PERFORMANCE
YOUR STATS
Where you are right now. Use your most recent/current season statistics. If you don't have access, give your best estimate.
Accurate performance information is crucial to understanding how your mental skills impact performance. Please enter your most recent performance information below (that is, your performance information from the most recent or current season). If you are unsure of your performance information, please research this now or give your best estimates.
DOMAIN 1
MENTAL ABILITIES
THANK YOU
Assessment Complete
Your Mental Skills Questionnaire responses have been recorded. A mental performance specialist will review your profile and may follow up with personalized insights.
Questions or follow-up?
Reach out to Dr. Quinn and the Sports Mental Skills Training team:
Want to see how your scores improve over time? We'll send you a reminder to retake the assessment in four weeks so you can track real progress.